Watch the forecasts and real time generation. Lately the swpa's 7 hasn't worked on their keyboards, so a 35 = 7, or minimum flow. Do a rough estimate of 4 mph for the river to rise and 2 mph for it to fall, and choose your place. For wading, I would fish up by the dam on both rivers, the narrows, roundhouse shoals, red bud shoals, and rim shoals on the white. On the Norfork I would fish Ackerman access. Don't forget the North Fork of the White up in Missouri.
Of all of those, in minimum flow right now, I would drive to round house shoals access, and wade across to the other side of the island and fish the skinny water that none of the boats bother with. You're going to want some ruby midges.