Quick tomato sauce from diced maters, onion, garlic, salt, pepper, sugar and red pepper flakes. Splash in some vodka and reduce. Add shrimp, toss, lay it on some spaghetti squash and hit it with some olive oil, parsley and cheese. < 10 minutes.
To clean: One each skillet, knife, cutting board, garlic press, cheese grater, spoon, plate and fork. < 10 minutes.