Back Pain

[Ketchup]

11 hours ago, TrophyFishR said:

Well, theres hope that I can regain some strength & mobility. I was told that I needed to do these stretches on the exercise ball everyday for the rest of my life. Otherwise, I will end up in surgery like several of you guys. Im getting an MRI on the hip & SI joint next week. My biggest problem was not working out when I felt good. I lifted weights but I didnt do my stretches. If yall see me on the gravel bar with a yoga mat & excereise ball, try not to laugh. Im seriuosly going to incorporate these stretches into my fishing routine. There are many trips where I can get out of the boat & stretch. I've got to embrace these changes or face the consequences.

Good luck to all of you that are suffering or worse. It can really take a toll on you mentally.  
 

If i see you on the shoreline with your pink outfit, pink rod, and pink mat, in not only going to laugh, but im going to catch a fish right in front of you.  

[oneshot]

I do 10 minutes on Cross Ramp, Stretching, then 1 hour Weights, then 1 hour Aerobics in the Pool 3X a week and Yoga 1 hour 1X a week.

Hey have more Women around at the YMCA.

15 years ago I was looking at a Wheel Chair.

oneshot