Oh man....freshwater only ...if salt flounder and spotted sea trout up high
Yellow perch
Walleye
longear sunfish
Bluegill
Green sunfish
Crappie
Medium lmb/spotted bass in late fall/winter cold water
Salmon
Rock bass (again when water is cold)
White bass (if red meat all removed)
Some channel cat (really variable). Farm raised actually better
Yeah somehow restaurants do trout better.
Man for me canned tuna is the nastiest fishiest thing I know of.