Wanted to start a thread about food choices and supplements. I’m just looking around and see people dying not long after their parents...kid of scary. I’m thinking lifestyle and food choices. There’s so much to talk about here, but I’ll just start by saying I’ve been very conscious in the last few years after my parents passed and I have young children.
I gave up coffee because I had some stomachs issues, that was tough...after 40 plus years of drinking strong coffee. I started consuming a bunch more Olive Oil (gave up on cooking with vegetable oil) avocados, less red meat, trying to exercise more. Take a few supplements like pre and probiotics, but don’t want to get into that game too strong...it will break the bank! So just trying to be making better choices that are sensible. What are you guys doing?