I YouTubed it and according to "experts" there I'll be lucky if I get relief within 6 weeks.
I can still do things, within reason, without too much pain.....and experience with similar things has convinced me that it's best to keep moving and doing some stuff if possible. It's worse today than it was yesterday though.....so I either over-did it, or slept on the wrong side last night.
I've put off a few tedious jobs and am only doing the easy stuff for awhile.