I'm 52. I try to eat smaller portions. That helped me drop 30 lbs.
I hadn't drank much soda for many years, but have recently started drinking a "mini" can or two a day now.
I also enjoyed smoking cigars for ~ 25 years, mostly while fishing. Oddly, I wasn't addicted to them. A little over a year ago, I decided to stop....threw out rest of my cigars, lighters, etc....and haven't missed it.
I hate taking supplements. But have started taking some. It started after a coworker shared a couple Joe Rogan podcasts on YouTube where he interviewed David Sinclair, who has been studying longevity for many years.
I hate taking supplements, but following those podcasts, I started taking Resveratrol, NMN, D3 and K2. And then I added Ashwaganda and Horny Goatweed. I don't exercise, I know I should.
Here's 2 of those podcasts: