Supplements and Healthy Eating

[ColdWaterFshr]

Anyone ever try any micro greens?  Friend of mine started doing this as a hobby and now he has turned it in to a full time business, supplying many high end restaurants and Straubs grocery stores.  He can't grow the greens fast enough to keep up with the demand.  Supposedly has 10-30 times the nutritional wallop of mature greens.  Anyway, one of the best salads I've ever eaten.  So flavorful.

https://www.micro-meadows.com/home#products

[Mitch f]

14 minutes ago, FishnDave said:

I've seen the Dr. Gundry advertisements for his special olive oil.  Expensive.  What are your thoughts on the Olive Oil.  Do you feel better?

I do but I just use Costco EVOO, Gundry’s stuff is too expensive...plus, once you buy it, telemarketers call you for a refill. I do feel a bit better yes, not a dramatic change,  but I do feel better. I think a lot of it has to do with a more Mediterranean diet though.

[oneshot 1]

On 11/14/2020 at 9:55 AM, Mitch f said:

Wanted to start a thread about food choices and supplements. I’m just looking around and see people dying not long after their parents...kid of scary. I’m thinking lifestyle and food choices. There’s so much to talk about here, but I’ll just start by saying I’ve been very conscious in the last few years after my parents passed and I have young children.

I gave up coffee because I had some stomachs issues, that was tough...after 40 plus years of drinking strong coffee. I started consuming a bunch more Olive Oil (gave up on cooking with vegetable oil) avocados, less red meat, trying to exercise more.  Take a few supplements like pre and probiotics, but don’t want to get into that game too strong...it will break the bank! So just trying to be making better choices that are sensible. What are you guys doing?

Some will say when I was younger I had a Death Wish.

Eat! Smoke 3 Packs a day, One Lid of SKOAL, three Pots of Coffee, Fifth of Whiskey and still found time for other Helpers to get through the day. But I still worked hard.

Now since I've slowed down I have put on weight. Still eat but have cut back and try to keep busy. Started taking B Vitamin. My Doctor don't say anything on my weight, he is still trying to figure out how I'm able to walk and says everything else is Healthy.

I can't have Greens for the most part. I'm not to have Coffee but I still have one pot a day.

oneshot

[Kilotron]

Thanks for the thread! This issue bothers me too

[wsdereds]

Good thread! I also look around and want to choose the best-fitting food supplement for me. I know I should not do that without consulting my doctor, but I just want to see the options.  I know some people use peptides as an option for beginners, and I thought about that too. There is also another variant called SARM. It is possible to buy it from https://purerawz.co/ now. Some people use it and say that it helps to get muscle weight and lose body fat. And it is something I’m looking for – I need to lose fat because I’m too big now.