snagged in outlet 3

One of these days when my wife is not eating dinner I'm going to get some marrow bones and chow down on it...👌

I haven’t found a commercial one I like so I haven’t been eating it.

I don’t do it to live longer, I do it to live better longer. I see guys finally get to retirement and they are out of shape and don’t do anything. I want to be active as long as I can.

I heard him the last two mornings about 3 am. Woke me up howling. I tried to sneak up on him with a pellet gun but as soon as I crunched a leaf he was gone. I wanted to shoot him the back side for waking me up 😁

I looked out of my bedroom window and saw this coyote Thursday.

Oh I agree. Totally different experiences. I just like tail waters and Norfork in particular. And MCClellans especially.

I’ve gone 40 hours before. You have to get adapted as you go longer. So you get fat adapted. Otherwise you won’t feel well.

I saw a TED talk or something like that about probiotics from some big gut doctor. Total waste of money. Your gut biome has millions of strains of bugs and probiotics only have a few different strains. I looked and they all have the same 4-5. He said the best thing is eat fermented foods since each one will have different strains.

A year ago my my blood sugar and blood pressure started going up. Even though I was low carb and working out 6 days a week. Apparently the 6 small meals a day they were preaching never lets your insulin go down. Bought a blood sugar monitor and BP machine. I fast 19 hours a day since January 3. Low carb very little processed food. Quit drinking altogether. Both blood sugar and pressure are back down to normal. Lost 27 pounds. Once a week I eat what I want. Last weekend I had cheddar bay biscuits. Nothing ever tasted so good. Fish oil and I take magnesium for Charlie horses. I’m 59 btw.

I was watching a cooking show and they said shredded cheese has cellulose in it to keep from clumping. The guy said to avoid it for any recipe calling for melted cheese. After that we’ve been grating our own he’s right. It makes a difference without the wood pulp.

I get it. I’ve fished both extensively but Norfork has more fish and bigger fish. He said he’s only caught trout in one river. Way better chance to catch fish at norfork than the NFOTW.

I know the difference in the two. If I was staying in tecumseh and the water was off at Norfork I would fish there over the north fork of the white. Any day of the week!!

Put the floating targets in there like they do for toddlers. 😆

Fat doesn’t make you fat, sugar does.

Don’t start!!😆

Been a long time since I’ve done that. Good sleep on a gravel bar eh?

Did you camp on the river?

On south main. Department of Hillbilly Services. You can’t miss it. Chicken coop out front. 😂

It was a standing joke in our family that no matter who made it everyone said “it doesn’t have enough sauce”. It started when my dad was carping to my mom about that then the sauce ran down his shirt. Nothing like all your kids laughing at you while your just smirks. 😂. That one looks great!

I love pork chops.

Does he hang with @fishinwrench😘

I’d like to know too. I’ve heard this guys name a couple times and it’s always contentious. What’s up?!

I feel that is directed at me so.... I had a turkey sandwich everyday for lunch for 25 years. The last thing I want on a holiday is more turkey. Just the last few years I quit eating turkey for lunch. It was liberating 😂

Honestly I didn’t know what else was left after all the other food. And I can take it. Especially from you. 😁

You bunch of jackals ate it all.😂 It was the only greenery you had the whole time. You’re welcome!