I'm another member of the No Braid Bunch. For me, it's more trouble than it's worth on Ozarks highland reservoirs.
As for casting, you gotta match the rod to the purpose and then do as the guys above say and let the rod do the work for you. I'm far more of a winder than a stagger and part of the reason I have the all-day stamina that I do is that I let the rod load and unload, which takes most of the work out of casting.