What's Cooking?

[ness]

39 minutes ago, snagged in outlet 3 said:

K

This post was edited 😄

[Mitch f]

Chips with 4G protein and no trans fats.....Done

[snagged in outlet 3]

How many carbs?

[ness]

18 hours ago, snagged in outlet 3 said:

How many carbs?

I was curious too. https://thedailycrave.com/quinoa-chips-bourbon-bbq/

 

[Fish24/7]

Tonight's OMAD, Mexican chicken 4 cheese mini quesadillas, fresh guacamole,lime flavored chips and chunky salsa. Will try to member to post a pic. 

Been on this OMAD diet for 3 weeks approx. Lost 13 pounds since. I think this is a new lifestyle for me now. Walk 30 min everyday on treadmill. No weight lifting or strenuous exercise. That's too much work 😄

[snagged in outlet 3]

3 minutes ago, Fish24/7 said:

Tonight's OMAD, Mexican chicken 4 cheese mini quesadillas, fresh guacamole,lime flavored chips and chunky salsa. Will try to member to post a pic. 

Been on this OMAD diet for 3 weeks approx. Lost 13 pounds since. I think this is a new lifestyle for me now. Walk 30 min everyday on treadmill. No weight lifting or strenuous exercise. That's too much work 😄

I've been doing 16-8 for 9 days and down 7 pounds.  I do the tread mill and lift weights every other day.  Really haven't eaten many carbs in a few years.  Trying to stay ahead of the curve.   

[Fish24/7]

I try to keep my meal at 800-1000 cal. Any less than that I'm irritable and soooo hungry between meals. Any more than 1000 and it feels like I'm not burning as much reserve during the fast. 

[Fish24/7]

Last night was Cajun sauteed shrimp with angel hair pasta in a garlic creme sauce and side salad.

[Mitch f]

Well Oxtail soup again tonight! (I’ve got a light day at work) and it’s One of my wife’s favorites. Just takes 5 hours of cooking to melt the collagen. @ness it’s Le Cruset 😜

[snagged in outlet 3]

3 hours ago, Mitch f said:

@ness it’s Le Cruset 😜

I bought the big two handled Le Cruset last year.  That thing produces some awesome fond.  Lemon garlic chicken!!!